One of the main things I like about Cognitive Behavioural Therapy is it is;
PROVEN – STRUCTERED – EVIDENCE BASED.
It all starts with you, and the making the decision to be happier than you have been in a specific area of your life or we can discuss in my complimentary ZOOM session. This could be years’ worth of unhappiness or something you have noticed just recently. CBT is highly effective – just google NHS/CBT for their views.
“When I came to Sam at Hypnohugs several weeks ago I was very negative and had almost zero confidence in myself, and I had been this way for probably a decade, yet after just six weeks of therapy with Sam I am I totally different person, I have so much more confidence now and the negative thoughts I did have are now dealt with in a positive way, and I feel so so much better for it. I highly recommend Sam at Hypnohugs, she is so easy to talk too and makes you feel right at ease the minute you speak to her, so if you are going to speak to anyone to try and improve your confidence and well-being then look no further than Hypnohugs, it was the best thing I ever did!!!”Pete
“Sam has been working with me on my anxiety and self esteem. If it wasn’t for Sam i honestly don’t know where i would be now, im so glad i reached out to her when I did. She has taught me how to deal with my anxiety through breathing techniques and other “tools” that i regularly use. My self esteem is working progress but amazingly she has helped me feel better about myself. I would 100% recommend Sam to anyone needing a bit of guidance and needing someone to talk too about any problems they may have.”Ceri
Contacting me is Easy
You can book an appointment or make an enquiry
Book your FREE Zoom or telephone call today – I also work from a Holistic centre in Thorpe Bay and offer Home Visits around Essex if needed – lets discuss the options