Cognitive Behavioral Therapy

One of the main things I like about Cognitive Behavioural Therapy is it is;


It all starts with you and becoming motivated to make a positive change in your life. This could be working to overcome an addiction, anxiety, fear or maybe you might want a structured approach to your life goals. Lets discuss on a complimentary Zoom session.


CBT is highly effective – just google NHS/CBT for their views

“When I came to Sam at Hypnohugs several weeks ago I was very negative and had almost zero confidence in myself, and I had been this way for probably a decade, yet after just six weeks of therapy with Sam I am I totally different person, I have so much more confidence now and the negative thoughts I did have are now dealt with in a positive way, and I feel so so much better for it.  I highly recommend Sam at Hypnohugs, she is so easy to talk too and makes you feel right at ease the minute you speak to her, so if you are going to speak to anyone to try and improve your confidence and well-being then look no further than Hypnohugs, it was the best thing I ever did!!!”


“Sam has been working with me on my anxiety and self esteem. If it wasn’t for Sam i honestly don’t know where i would be now, im so glad i reached out to her when I did. She has taught me how to deal with my anxiety through breathing techniques and other “tools” that i regularly use. My self esteem is working progress but amazingly she has helped me feel better about myself. I would 100% recommend Sam to anyone needing a bit of guidance and needing someone to talk too about any problems they may have.”


Contacting me is Easy

You can book an appointment or make an enquiry

Book your FREE Zoom or telephone call today – I also work from 2 Holistic centres.

Thetford in Norfolk and Thorpe Bay in Essex – lets discuss the options

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