Cognitive behavioral therapy

One of the main things I like about Cognitive Behavioural Therapy is it is;


It all starts with you, and the making the decision to be happier than you have been in a specific area of your life or we can discuss in my complimentary ZOOM session. This could be years’ worth of unhappiness or something you have noticed just recently. CBT is highly effective – just google NHS/CBT for their views.

There will be a structured plan, and commitment from both of that to a set amount of session to start and we work from there. As with anything in life, and especially if you want to change from within – the more habitual things become, the more practice you do the quicker you will see the results. As an example of CBT in everyday life – if you think about a room in your house you have neglected to paint for a long time… it gets you down

  1. THOUGHT – My Room really needs decorating – I am so lazy
  2. EMOTIONS –  I hate this room it makes me  FEEL LIKE A FAILURE IVE NOT DONE IT FOR SO LONG. With a new fresh clean room! I will FEEL GREAT AND NOT SO ANXIOUS FRIENDS SEEING IT I might even buy some new bits for it and ask friends over to stay now.
  3. BEHAVIOUR – I will go to the DIY shop this weekend and look at colours…. Etc etc… and get started knowing its going to change how I feel for the better.

 Let’s Talk, I always offer a free Zoom consultation first, so we can meet and talk through what you want, and how we work together. You need to know I am the right person for you!

 Contact me know  – lets get this going

“When I came to Sam at Hypnohugs several weeks ago I was very negative and had almost zero confidence in myself, and I had been this way for probably a decade, yet after just six weeks of therapy with Sam I am I totally different person, I have so much more confidence now and the negative thoughts I did have are now dealt with in a positive way, and I feel so so much better for it.  I highly recommend Sam at Hypnohugs, she is so easy to talk too and makes you feel right at ease the minute you speak to her, so if you are going to speak to anyone to try and improve your confidence and well-being then look no further than Hypnohugs, it was the best thing I ever did!!!”


“Sam has been working with me on my anxiety and self esteem. If it wasn’t for Sam i honestly don’t know where i would be now, im so glad i reached out to her when I did. She has taught me how to deal with my anxiety through breathing techniques and other “tools” that i regularly use. My self esteem is working progress but amazingly she has helped me feel better about myself. I would 100% recommend Sam to anyone needing a bit of guidance and needing someone to talk too about any problems they may have.”


Contacting me is Easy

You can book an appointment or make an enquiry

Feel free to use the contact form below

If you are based near Thorpe Bay Essex, I will be working from a Holistic Centre in the Broadway, or I am available for home visits in and around Southend and Essex. Lets discuss…

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